
CrossFit Wingman
A HIGH-INTENSITY FITNESS PROGRAM THAT COMBINES ELEMENTS OF WEIGHTLIFTING, CARDIO, AND BODYWEIGHT EXERCISES TO HELP YOU BUILD STRENGTH, IMPROVE ENDURANCE, AND BOOST OVERALL FITNESS. AT OUR GYM, WE FOCUS ON PROPER MOVEMENT, SUPPORTIVE COMMUNITY, AND PERSONAL GROWTH. WHETHER YOU’RE A SEASONED ATHLETE OR JUST STARTING YOUR FITNESS JOURNEY, OUR WORKOUTS ARE SCALABLE AND DESIGNED TO CHALLENGE AND INSPIRE EVERYONE. JOIN US FOR THE BEST HOUR OF YOUR DAY AND DISCOVER WHAT YOU’RE CAPABLE OF!
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Greg Caputo Jr

"Great atmosphere , and positive environment . The coaches are supportive while providing the necessary instruction for all levels of fitness. The workouts have been absolutely perfect for improving my overall fitness and health. Recommend for all looking to start or continue their fitness journey!"
Robin Rossi

"CrossFit Wingman changed my life, I’ve never been in better shape. The coaches are attentive and experienced. The programming is challenging, but fun! Most importantly the people that I’ve met have become lifelong friends."
Elaine Kowalczyk

"CrossFit Wingman is absolutely a 5⭐️gym! Zack is the best, so positive and encouraging. I can't keep up with you all but that doesn't matter. I'm encouraged to push myself only as much as I can. I don't always keep up and I am never meant to feel inferior. Love ❤️ it here!!!!"








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MONDAY
8:00 AM
9:00 AM
10:00 AM
9:15 AM
3:45 PM
4:45 PM
5:45 PM
TUESDAY
4:45 AM
5:45 AM
8:15 AM
9:15 AM
3:45 PM
4:45 PM
5:45 PM
WEDNESDAY
4:45 AM
5:45 AM
8:15 AM
9:15 AM
3:45 PM
4:45 PM
5:45 PM
THURSDAY
4:45 AM
5:45 AM
8:15 AM
9:15 AM
3:45 PM
4:45 PM
5:45 PM
FRIDAY
4:45 AM
5:45 AM
8:15 AM
9:15 AM
3:45 PM
4:45 PM
5:45 PM
SATURDAY
7:45 AM
8:45 AM